Golden Lotus Yoga Teachers Association
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Please feel free to contact The Golden Lotus Yoga Teachers Association at (866) 214-5329
or email RoyThib@GLYTA.com
~Please read cautions before beginning yoga practice~
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~Please read cautions before beginning yoga practice~
Neck Exercises
Leg Exercises
Deep Breathing
Alternate Breathing
Tailor - Kneeling
Pelvic Pose
Half Lotus Pose
Lotus Pose
Knee-Chest Pose
Head to Knee Pose