Why Choose Golden Lotus
The Golden Lotus Yoga Teachers Association offers Hatha Yoga classes. Our School of Yoga provides a 200 hour yoga teacher training program. All of our teachers have been initiated into Kriya Yoga, a sacred pranayama and meditation practice, brought to America by Paramahansa Yogananda. Our Hatha Yoga is a gentle stretching, meditative style that has its roots in the teachings of Paramahansa Yogananda and the Self-Realization Fellowship Lessons. Trainees will learn an in-depth study of yoga asanas, meditation and pranayama techniques, physical and subtle energy anatomy and physiology, principles of nutrition and diet, marketing and business philosophies, ethics, and class development for special needs.